Instagram Engagement
Rate Calculator

Work out your engagement rate in seconds and see how it compares with accounts your size. Or get a full audit of your account, post by post.

Quick calculator

Enter your followers and the average likes and comments on your recent posts.

–engagement rate
Enter your numbers to see how you compare.
Full account audit

We analyse your recent posts automatically: engagement per post, your top posts, your trend and a profile checklist.

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Free. You'll sign in with your email, no password and no payment needed.

What the Free Account Audit Shows

Enter any public account and get more than a single number: a post-by-post look at what works, and what to fix.

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Engagement Per Post

Likes, comments and the engagement rate of each recent post, plus your average and how it compares with accounts your size.

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Top Posts & Weak Spots

Your best post is highlighted, and posts that got less than half your usual likes are flagged, so you can see what your audience responds to.

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Engagement Trend

Is your engagement rising or dropping? We compare your newest posts with the ones before them.

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Posting Rhythm

How often you post, the gaps between posts and your mix of reels, photos and carousels over the last 30 days.

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Profile Checklist

Profile picture, bio, link in bio, captions, hashtags and posting frequency, each with a short tip if something's missing.

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Plan Recommendation

If you'd like a boost, we suggest the plan that fits how often you post and the engagement you already get. No obligation.

How to Calculate Engagement Rate on Instagram

The most common way, and the one this calculator uses, is engagement per post as a share of your followers.

Engagement rate = (likes + comments) ÷ followers × 100

Example: an account with 5,000 followers whose posts get 180 likes and 12 comments on average has an engagement rate of (180 + 12) ÷ 5,000 × 100 = 3.8%.

Use averages over your recent posts rather than a single post: one viral post or one quiet day can skew the number a lot. Ten to twelve posts give a good picture.

Why Instagram Insights shows something different: Insights can calculate engagement by reach (the people who actually saw a post) instead of followers. Reach is only visible to the account owner, so to compare accounts with each other, engagement by followers is the standard.

What Is a Good Engagement Rate on Instagram?

Engagement rates drop as accounts grow, so compare yourself with accounts of a similar size.

FollowersRoom to growTypicalStrong
Under 10Kbelow 2.8%2.8 – 5.2%above 5.2%
10K – 100Kbelow 1.8%1.8 – 3.3%above 3.3%
100K – 1Mbelow 1.2%1.2 – 2.2%above 2.2%
Over 1Mbelow 0.8%0.8 – 1.4%above 1.4%

Approximate ranges for engagement by followers. Rates also vary by niche and content type, so treat them as a guide.

How to Improve Your Engagement Rate

  1. Post consistently. At least once a week keeps you in your followers' feeds. Long gaps cost reach.
  2. Write captions. A sentence or a question gives people a reason to comment and helps Instagram understand your post.
  3. Use 3–5 relevant hashtags. A few specific hashtags help new people find you; long generic lists don't.
  4. Mix in reels. Reels reach people who don't follow you yet. Check your audit to see which format works best for you.
  5. Reply to comments. Conversations under your post count as engagement and bring people back.
  6. Give new posts a strong start. Engagement in the first hours decides how far a post travels. Our plans add likes, comments or views to every new post automatically.

Frequently Asked Questions

About the engagement rate calculator and the account audit.

What is a good engagement rate on Instagram?

It depends on your size. For accounts under 10K followers, around 3 to 5% is typical and above 5% is strong. Larger accounts naturally have lower rates: over 1M followers, around 1% is typical. See the benchmark table above.

How do you calculate engagement rate on Instagram?

Add up the average likes and comments per post, divide by your follower count and multiply by 100. For example, 192 interactions per post on an account with 5,000 followers is a 3.8% engagement rate.

Is the calculator free?

Yes. The quick calculator works right away, without signing up. The full account audit is free too; you only sign in with your email so we can keep your results in your dashboard.

Why do I need to sign in for the account audit?

The audit fetches and analyses your latest 12 posts, the standard sample for engagement rate: recent enough to show how your account performs today. Each check takes real work, so each account can run a few audits per day. Signing in with your email (a one-time code, no password) lets us keep it free and fair. No payment details needed.

Can I audit an account that isn't mine?

Yes, any public Instagram account can be analysed, for example a competitor or a creator you'd like to work with. Private accounts can't be analysed.

Why is my engagement rate different in Instagram Insights?

Insights can base engagement on reach, the number of people who saw a post, which only the account owner can see. This calculator uses followers, the standard for comparing accounts, so the numbers can differ.

Ready to See Your Full Audit?

Post-by-post engagement, your trend and a profile checklist, free in a minute.
Analyse My Account

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